Mindful Eating - LaSalle County
Time:12:15 PM - 1:00 PM
Website and/or Calendar Links
Join University of Illinois Extension Nutrition and Wellness Educator Susan Glassman for this Nutrition and Wellness Program!
- How to be mindful with
- What we eat
- How we’re eating
- How choices affect our health
- How practice of mindfulness increases awareness of positive eating behaviors
- Stress relief
Cost: There is no cost to attend, minimum of 10 required.
Registration: Online registration form. Advance registration is due by April 26, 2019.