VEGI-Centric - Putnam County
Time:10:15 AM - 11:00 AM
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Join University of Illinois Extension Nutrition and Wellness Educator Susan Glassman for this Nutrition and Wellness Program!
Consuming more vegetables provides health benefits in the prevention and treatment of heart disease and Type II diabetes.
Increasing vegetables cuts saturated fat and cholesterol and provides higher dietary fiber and many vitamins and minerals.
- Build your meal around Vegetables!
- Make vegetables the main course!
- Enjoy adapting recipes to include more vegetable sources
- Take home recipes
Taste our Vegetable Grilled Cheese Supreme!
Cost: Free and open to the public
Registration: To register, please call University of Illinois Extension at the number provided, or register online using the online registration form. Advance registration is due by April 9, 2019.