Stress Management - Keys for Embracing Aging Series - Champaign County
Time:10:00 AM - 11:30 AM
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What you do today influences your future. Learn how to take care of yourself now to embrace aging and grow gracefully, successfully, and with increased longevity.
Learning what causes stress and how to manage it in positive ways helps you cope and live a more balanced, healthy life.
Keys for Embracing Aging is a free 11-part series designed to help aging adults develop strategies for taking care of themselves through the years. Attend all 11 sessions, or simply drop in on the sessions that fit your schedule. By the end of the year, you'll be physically and mentally ready to embrace aging with open arms.
Registration: Online registration form.