Everyone, including children experience feelings of stress and worry at times. Anxious to Awesome™ is a six-week course for children 8-12 years old who can relate to feelings of nervousness and anxiety. Students will practice fun and engaging tools including yoga poses, games, drawing/art as well as easy breathing and relaxation techniques. Youth will gain tools to use on their own to feel:
- More confidence with their peers
- More comfort in their body
- More peaceful feeling in body and mind
Class will meet on the following Thursdays:
- March 21st, 2019
- March 28th, 2019
- April 4th, 2019
- April 25th, 2019
- May 2nd, 2019
- May 9th, 2019
*Each class is 1 hour long.
More Information
This class is open to students at Phillip Randolph Elementary. For more information, or to schedule Anxious to Awesome, please email the contact listed below.
