Meals for a Healthy Heart - McLean County
Date:Sat, 3/30/2019 - Sat, 4/6/2019
Time:10:00 AM - 12:00 PM
Website and/or Calendar Links
Meals for a Healthy Heart is a two-part series to help you learn how diet and lifestyle changes can help manage or reduce your risk of high blood pressure or cholesterol. We will discuss how to incorporate heart-healthy practices into your daily choices, from shopping to cooking to meal planning.
You'll take home a binder full of information, resources, and heart-healthy recipes. You will also watch food demonstrations and enjoy a full meal at each session! Not only will you receive a collection of heart-healthy recipes, but you will also learn how to modify your favorite family recipes to make them healthier without giving up on taste.
Cost: $15 per person covers the cost of the purchase of food, supplies and a binder including handouts and recipes.
Registration: Space is limited, so enroll now through the Online registration form or by calling the McLean County Extension Office.