Physical Activity - Keys for Embracing Aging Series - Champaign County
Time:10:00 AM - 11:30 AM
Website and/or Calendar Links
What you do today influences your future. Learn how to take care of yourself now to embrace aging and grow gracefully, successfully, and with increased longevity.
KEYS FOR EMBRACING AGING is a free 11-part series designed to help aging adults develop strategies for taking care of themselves through the years. Attend all 11 sessions, or simply drop in on the sessions that fit your schedule. By the end of the year, you'll be physically and mentally ready to embrace aging with open arms.
Physical Activity – February 7
Regular exercise is associate with decreased death and disability from diseases such as heart disease, diabetes, arthritis, and cancer. Make exercise a habit.
Registration: Online registration form