Re-think Your Drink - Crawford County
Time:Begins at 5:30 PM
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Did you know beverages are a signifcant source of calories and added sugar for some? This lesson will increase your understanding of the calorie and sugar content of popular beverages and help you recognize how your daily beverage choices may be making it more difficult to maintain a healthy weight. The class will help you identify healthier beverage choices.
Taught by Nutrition and Wellness educator Mary Liz Wright.
Call the Lincoln Trail Library to register.