Friday Food Facts Series - Boone County
Time:2:00 PM - 3:00 PM
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Join Marilyn Csernus for a once a month series on Fridays to learn about making healthy lifestyle changes that promote brain, heart, and overall health. Learn how to incorporate healthy choices into your everyday life.
Benefits of the Mediterranean Eating Plan
The Mediterranean Eating Pattern has significant research to support its health benefits. Join us to learn how to incorporate the Mediterranean eating pattern into your lifestyle.
For more information, see the Friday Food Facts flyer (pdf).
Cost: The Friday Food Fact series is FREE.
Registration: Advance registration is required to ensure we have enough materials. Register by calling Ida Public Library. 10 participant minimum to hold the class, so register early.