Dining Out Without Filling Out - Edgar County
Time:Begins at 1:30 PM
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What’s your “usual?” You may be getting more fat, sodium, and calories than you bargained for. This class will show you how to spot sources of extra calories and find healthier menu items. Learn how to modify your favorites and fit restaurant dining into your healthy eating plan. The class will also cover how to navigate the holiday party buffet without sabotaging your healthy eating plan.
Class is taught by Mary Liz Wright, Nutrition and Wellness Educator for Illinois Extension.
Cost: The class is free, but please call the library to reserve a seat.