Be Kind to Your Mind: Mindful Nature Walk - Moultrie County
Time:9:00 AM - 11:00 AM
Website and/or Calendar Links
Come and learn from Extension Educators the benefits that nature has on our physical and mental well-being by experiencing it first hand. Participatns will reduce stress by practicing mindful walking techniques and will also learn methods of nature jounaling. This event will take place at Camp Camfield, South of Sullivan.
Participants should wear comfortable clothes and shoes and meet in the parking lot.
There is no fee, but registration is required by calling or e-mailing the contact listed below.