Anxious to Awesome (Stevenson Elementary School) - Cook County
Time:10:30 AM - 11:30 AM
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Everyone, including children experience feelings of stress and worry at times. Anxious to Awesome™ is a six-week course for children 8-12 years old who can relate to feelings of nervousness and anxiety. Students will practice fun and engaging tools including yoga poses, games, drawing/art as well as easy breathing and relaxation techniques. Youth will gain tools to use on their own to feel:
- More confidence with their peers
- More comfort in their body
- More peaceful feeling in body and mind
For more information, or to schedule Anxious to Awesome, please contact the university contact listed below by email or phone.