Mediterranean Eating Plan - Ogle County
Time:10:00 AM - 11:00 AM
Website and/or Calendar Links
Speaker(s): University of Illinois Nutrition and Wellness Educator, Marilyn Csernus
Are you interested in eating healthy and preventing your risk of many chronic diseases? Then, forget about the latest fad diets and adopt a Mediterranean eating plan. This eating plan has consistently been ranked as one of the healthiest ways to eat by nutrition experts and has years of evidenced-based research to support its effectiveness.
Participants will learn how to incorporate foods from the Mediterranean into their daily meals and understand the health benefits of this eating plan. The program will conclude with recipe tastings.
Join University of Illinois Nutrition and Wellness Educator, Marilyn Csernus, a registered dietitian and certified diabetes educator for this informative program.
- Cost: $5.00 per person
- Registration: Online registration form