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Back to the Basics with Heart Healthy Eating - Christian County

This event occurred in the past. It is still being displayed for informational purposes, to help you get in contact with the organizer(s).

Date:

Thu, 2/9/2017
Please note: this event occurred in the past!

Time:

5:30 PM - 6:30 PM

Event Type:

Class/Lesson

Participation Details:

  • Registration/Application required

Address(es):

Phone:

  • 217-287-7246

Parent Program(s):

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Description:

Information

Worried about your heart health? Confused about good and bad fats? Unsure how to cook following a heart healthy lifestyle? Join University of Illinois Extension in celebrating Heart Month on February 9th from 5:30 to 6:30pm at the Christian County Extension Office in Taylorville

The class will cover tips for managing a heart healthy lifestyle, heart health and the 2015 dietary guidelines, risk factors for heart disease, reading nutrition labels, and receive recipes and taste testing! The program is open to anyone who suffers from heart disease, have family or friends at risk for heart disease, or simple curious about eating healthy and heart health. This class has a small fee to cover the cost of food supplies.

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