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Comfort Foods Makeover - Crawford County

This event occurred in the past. It is still being displayed for informational purposes, to help you get in contact with the organizer(s).

Date:

Thu, 2/2/2017
Please note: this event occurred in the past!

Time:

5:00 PM - 6:00 PM

Event Type:

Class/Lesson

Participation Details:

No participation details specified

Address(es):

Phone:

  • 618-546-1549

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Information

Many of the foods we associate with "comfort" are laden with fat and calories.  Macaroni and cheese, mashed potatoes, noodles, pie, cake, bread pudding....the list goes on and on.  Many of us crave something warm and gooey in the winter.  If we give in to those cravings we are often wracked with both guilt and indigestion.  Is there an alternative?  Can we have our cake and eat it too?  Yes we can!  Come find out how at the "Comfort Foods Makeover" lesson at Lincoln Trail Library on Thursday, February 2, 2017 from 5 - 6 PM.  The class is part of Lincoln Trail College's Wellness Program and will be led by Mary Liz Wright, University of Illinois Extension, Nutrition and Wellness Educator.  There is no cost to attend & the public is welcome. 

Registration/Cost

Cost: Free and open to the p ublic

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