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Healthy Hopping

Date:

Ongoing

Resource Type:

Online Resource

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Healthy Hopping is a series of 6-8 lessons that engages youth to increase their physical activity and eat healthy.

Each lesson contains a nutrition activity, jump rope skills, and preparation of a healthy snack.

Besides teaching nutrition and physical activity, the program provides the youth the opportunity to work together and practice achieving new skills.

The lessons include:

  • How to eat following the food guide pyramid
  • Jump rope tricks with single ropes
  • Nutrition for building strong bones
  • The importance of exercise
  • Double Dutch jumping
  • How to prepare easy snacks
  • Jump Rope rhymes and games

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